Facilitates Flow of Lymphatic Fluid & Removal of Metabolic Waste
Improves Blood Circulation
Improves Functional & Athletic Performances
Reduces Chances of Injuries
Precussion Massage Benefits
Myofascial release - helps eliminate scar tissue
Reduces muscular tightness and soreness
Improves range of motion
Increases blood flow and lymphatic circulation
Relieve stress and tension on joints
Promotes relaxation allowing for faster recovery
Inversion Table Benefits
Spinal Decompression - reduces pressure on disc
Increases flexibilty
Improve posture - realigns spinal column
About Stretch Therapist
After many years of working in the fitness industry, providing fitness & performance enhancement training and rehabilitative services, managing musculoskeletal injuries due to altered and limited flexibility, I decided to extend my stretching services in the form of The Stretch Shoppe.
SAN DIEGO STATE UNIVERSITY – Major: Kinesiology, B.S.
SOUTHWESTERN COLLEGE – Major: Exercise Science, A.S.
SOUTHWESTERN COLLEGE – Fitness Specialist Certification
NATIONAL ACADEMY OF SPORTS MEDICINE – Certified Personal Trainer,
Thank you Crandell for the great stretch/massage session today. The full body stretch was amazing and you were able to pinpoint all of my scar tissue/trigger points. I feel completely relaxed and ready for a mid day nap! Can’t wait for our next session!
Laurel T
I would totally recommend the Stretch Shoppe. Felt so much better after being stretched. Thank you again